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How I Prepared for MRCP SCE Dermatology

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There is a great confusion among dermatologist and no standard book/guideline to prepare for MRCP SCE Dermatology.  I am a consultant dermatologist practicing in India since 11 years . Bored of the day to day OPD/clinic , endless novel reading each night and mind numbing netflix binges , I started exploring options to brush up my knowledge .   Though I am not proud of it , but I had not read a single article or journal in last 11 years. I started searching for fellowship options . My friend had appeared for MRCOG 2 years back . I stumbled upon MRCP SCE website . Then the first thought of preparing for MRCP SCE Dermatology appeared in my mind. It was February 2023. I was apprehensive to embark on this journey because I was not sure whether i would be able to manage my 7 year old child,my daily OPD/clinic and study at the age of 40. I had read Rooks and Wolverton during my post graduation days (11 years back) but the knowledge was rusty and my old textbooks wer...
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Best Food for Hair fall - Natural diet for Hairloss

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Protein is essential for healthy hair growth, as it plays a significant role in the structure of hair. Including protein-rich foods in your diet can promote long and strong hair growth. Here are some protein-rich foods to support your hair health: Eggs : Eggs are a fantastic source of biotin and protein, both of which are essential for hair growth. Biotin, in particular, is known to promote hair growth and overall scalp health.   Fish : Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which nourish the hair follicles and promote healthy hair growth.   Lean Meats : Lean meats like chicken and turkey are high in protein, which provides the building blocks for hair strands. They also contain iron, which is crucial for good hair health.   Greek Yogurt: Greek yogurt is packed with protein and also contains vitamin B5 (pantothenic acid), which helps improve blood flow to your scalp and hair growth....
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Healthy food options for Hostel Students : How to Improve your nutrition .

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Easy No Fuss options to improve nutrition: Great tips for Hostel students or Young people staying away from Home 1) Dairy products : like milk , curd /yogurt are a good source of protein and calcium. 2) Boiled egg ( one can eat 4-5 egg yolks in a week) . Invest in an egg boiler  for example 3) nuts (peanuts , almonds , pista, walnut ) eat a variety of nuts to get optimum nutrition. 4) more fruits (fresh and seasonal local fruits  : try to eat all colours of fruits in one week (this is called "Eating A Rainbow")  5) fresh cut salad  (cucumber , carrot , radish , onion, beetroot ) are easy to manage in busy hostel life  6) healthy homemade ladoo  as between meal snacks (besan ladoo, रागी ladoo, Dink(गोंद) ladoo in winter  , बाजरा ladoo  , rajgeera ladoo , peanut jaggery ladoo, til ladoo or chikki/Gajak)  7) add fresh cut lemon to your diet:  squeeze on Mess or takeout dal/sabji to add the much needed Vitamic C to diet. Make sur...
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