Dr. Sneha's Skin and Allergy Clinic

Caring for Hands in Eczema: A Delicate Balancing Act Eczema, a chronic skin condition marked by inflammation and irritation, can significantly impact the health and appearance of the hands. Proper care is essential for managing symptoms, preventing flare-ups, and promoting overall hand health in individuals with eczema. 1. Gentle Cleansing: Begin with a gentle cleansing routine. Use mild, fragrance-free soap and lukewarm water. Harsh soaps and hot water can strip the skin of natural moisture,  exacerbating eczema symptoms. 2. Moisturize Regularly: Hydration is key for eczema-prone hands. Apply a thick, fragrance-free moisturizer immediately after washing to lock in moisture. Consider moisturizing multiple times a day, especially during dry or winter months. Keep bottles/jars of moisturizer close to the sink/basin. Keep moisturizer at multiple places(near your TV remote, bedside table, your place of work) at home, car and office . 3. Choose Appropriate Products:

How to eat healthy while travelling/Business Tours:  Maintaining a healthy diet while traveling poses challenges, but with thoughtful planning, it is entirely achievable. Whether you're on a road trip, flying, or exploring a new destination, prioritizing nutritious choices contributes to overall well-being. Firstly, plan ahead by packing wholesome snacks. Opt for non-perishable options such as nuts, seeds, whole-grain crackers, and dried fruits. INDIAN FOOD OPTIONS: homemade लाडू , बर्फी, panjiri, चिवडा, चकली(murukku) , शंकरपाळी(नमकपारे) , मठरी, बदाम की पीन्नी , भुना हुआ चना , भुना हुआ मूंगफली (Roasted Peanuts) , millet लाडू,  roasted मखाने , गुजराती ठेपला,  खाकरा.   . These items are convenient, don't require refrigeration, and provide sustained energy. When possible, choose local eateries(local खाणावळ) that offer fresh, traditional food and diverse options. Explore farmers' markets for authentic, nutritious meals. Embrace the opportunit

महिलाओ के शरीर के निजी अंग स्वच्छता: क्या करें और क्या न करें महिला जननांग विकारों पर सलाह सफ़ाई : - हर बार शौचालय का उपयोग करने के बाद धीरे से धोएं - आगे से पीछे की ओर धोएं, कभी भी विपरीत दिशा में न धोएं - सादे पानी या हल्के साबुन का प्रयोग करें - यदि पानी उपलब्ध नहीं है, तो साफ टिशू या सूती कपड़े से धीरे से थपथपाएं(Pat Dry)  - त्वचा के  फोल्ड का विशेष ध्यान रखें - सभी त्वचा की तहों को धीरे से थपथपाकर(pat dry) सुखाना चाहिए - योनि स्वच्छता वॉश (Intimate area washes) का उपयोग केवल तभी किया जाना चाहिए जब किसी प्रमाणित त्वचा विशेषज्ञ(Skin Specialist) या स्त्री रोग विशेषज्ञ द्वारा सलाह दी गई हो, और अनुशंसित समय(prescribed duration)  से परे इसे जारी नहीं रखा जाना चाहिए। - युवा लड़की/ बच्चों को ठीक से धोना और थपथपाकर(gently) सुखाना सिखाएं - यह सुनिश्चित करने के लिए माता-पिता की देखरेख की आवश्यकता होती है कि नहाने के बाद पेरिअनल क्षेत्र(private parts)  में कोई मल पदार्थ न रह जाए - डिस्पोज़ेबल डायपर भीगने पर उसे बदलना चाहिए। - बड़े बच्चों को शिक्षित किया जाना चाहिए कि वे शरीर के निजी अंग  बार

  Stress Sweat: Why It Smells Worse and How to Manage It   Introduction : Sweating is a natural and essential bodily function designed to regulate body temperature, but not all sweat is created equal. When it comes to stress sweat versus regular sweat, there are noticeable differences, with stress sweat often carrying a more pungent odor. Understanding the reasons behind this phenomenon and learning effective management strategies can significantly improve both physical and mental well-being.   The Science Behind Sweat: Sweat is primarily composed of water, salt, and electrolytes. Regular sweat, produced by the eccrine glands, is mostly water and serves to cool the body down as it evaporates from the skin's surface. This type of sweat is generally odorless. On the other hand, stress sweat, triggered by emotional or psychological factors, comes from the apocrine glands. These glands release a thicker, milky sweat that contains proteins and lipid