Dr. Sneha's Skin and Allergy Clinic

स्वस्थ मजबूत चमकदार नाखून पाने के टिप्स स्वस्थ, मजबूत और चमकदार नाखून न केवल सौंदर्य की दृष्टि से मनभावन होते हैं बल्कि अच्छे समग्र स्वास्थ्य का सूचक भी होते हैं। सुंदर नाखून पाने और उन्हें बनाए रखने में आपकी मदद के लिए यहां कुछ युक्तियां दी गई हैं: 1. संतुलित आहार बनाए रखें: आपके शरीर के बाकी हिस्सों की तरह नाखूनों को भी उचित पोषण की आवश्यकता होती है। विटामिन और खनिजों, विशेष रूप से बायोटिन, विटामिन ई और आयरन से भरपूर खाद्य पदार्थों का सेवन करें। अपने आहार में अंडे, मेवे, पत्तेदार सब्जियाँ और लीन प्रोटीन जैसे खाद्य पदार्थ शामिल करें। 2. हाइड्रेटेड रहें: निर्जलीकरण के कारण नाखून भंगुर और शुष्क हो सकते हैं। अपने नाखूनों और शरीर के बाकी हिस्सों को अच्छी तरह से हाइड्रेटेड रखने के लिए खूब पानी पियें। 3. अपने नाखूनों को सुरक्षित रखें: घरेलू काम, बागवानी, या कोई भी गतिविधि करते समय दस्ताने पहनें जो आपके नाखूनों को कठोर रसायनों या अत्यधिक नमी के संपर्क में लाते हैं। चीजों को खोलने या सतहों को खुरचने के लिए अपने नाखूनों को उपकरण के रूप में उपयोग करने से बचें। 4. स्वच्छत

Skin care during festivals is important to ensure that your skin remains healthy and radiant despite the festive hustle and bustle. Here are some tips to keep your skin glowing during the festivities:   Pre-Festival Skincare Routine:   Leading up to the festival, stick to a consistent skincare routine that includes cleansing, toning, and moisturizing. This helps maintain your skin's health.   Hydration:   Drink plenty of water to keep your skin hydrated from within. Avoid excessive alcohol and caffeinated beverages, which can lead to dehydration.   Balanced Diet:   Consume a balanced diet rich in fruits, vegetables, and whole grains. These foods provide essential vitamins and antioxidants that benefit your skin.   Sun Protection:   If the festival involves outdoor activities, apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays. Reapply as needed.   Avoid Excessive

Caring for the skin of elderly individuals requires special attention and consideration due to the natural aging process and potential age-related skin issues. Here are some essential tips for the skincare of older people:   1. Gentle Cleansing:   Use a mild, fragrance-free cleanser to wash the face and body. Harsh soaps can strip the skin of its natural oils, leading to dryness and irritation. Avoid hot water, as it can further dry out the skin. Use lukewarm water for bathing and washing.   2. Moisturize Regularly:   Apply a good-quality, hypoallergenic moisturizer immediately after bathing or showering to lock in moisture. Choose a moisturizer with ingredients like ceramides, hyaluronic acid, and glycerin, which help hydrate and maintain the skin's natural barrier.   3. Sun Protection:   Protect the skin from the sun by wearing broad-spectrum sunscreen with an SPF of at least 30. Apply it generously to exposed area

There is a great confusion among dermatologist and no standard book/guideline to prepare for MRCP SCE Dermatology.  I am a consultant dermatologist practicing in India since 11 years . Bored of the day to day OPD/clinic , endless novel reading each night and mind numbing netflix binges , I started exploring options to brush up my knowledge .   Though I am not proud of it , but I had not read a single article or journal in last 11 years. I started searching for fellowship options . My friend had appeared for MRCOG 2 years back . I stumbled upon MRCP SCE website . Then the first thought of preparing for MRCP SCE Dermatology appeared in my mind. It was February 2023. I was apprehensive to embark on this journey because I was not sure whether i would be able to manage my 7 year old child,my daily OPD/clinic and study at the age of 40. I had read Rooks and Wolverton during my post graduation days (11 years back) but the knowledge was rusty and my old textbooks were thousands of