Healthy food options for Hostel Students : How to Improve your nutrition .
Easy No Fuss options to improve nutrition: Great tips for Hostel students or Young people staying away from Home 1) Dairy products : like milk , curd /yogurt are a good source of protein and calcium. 2) Boiled egg ( one can eat 4-5 egg yolks in a week) . Invest in an egg boiler for example 3) nuts (peanuts , almonds , pista, walnut ) eat a variety of nuts to get optimum nutrition. 4) more fruits (fresh and seasonal local fruits : try to eat all colours of fruits in one week (this is called "Eating A Rainbow") 5) fresh cut salad (cucumber , carrot , radish , onion, beetroot ) are easy to manage in busy hostel life 6) healthy homemade ladoo as between meal snacks (besan ladoo, रागी ladoo, Dink(गोंद) ladoo in winter , बाजरा ladoo , rajgeera ladoo , peanut jaggery ladoo, til ladoo or chikki/Gajak) 7) add fresh cut lemon to your diet: squeeze on Mess or takeout dal/sabji to add the much needed Vitamic C to diet. Make sure that it is fresh cut lemon. 8) Dry Ch