Foods to Stop Hair Fall and get Luscious Hair.
We all have an urge to have thick, bouncy, luscious hair just as we see in movies. It is generally said your body is what you put in, so having healthy diet can make your hair healthy and shiny. Healthy lifestyle includes many factors like nutrition rich food, staying stress free, sleep cycle, genetics, environment around you etc. Eating foods which are rich in vitamins and micronutrients are essential for your healthy hair. Some options are: · Fish: Fish like Salmon, tuna and other fatty fish are great source of omega-3 fatty acids. Salmon is also great for healthy heart. These oily fish are not only good source of omega -3 but also source of protein, selenium and Vitamins D and B. So, these tasty fishes will not only tickle your taste buds but also give you healthy hair. · Eggs: Eggs are store house of protein, and basic nutrients like iron, choline, Vitamins A, D and B12. Eggs also contain biotin which boost new hair growth, biotin is so essenti