Dr. Sneha's Skin and Allergy Clinic

डैंड्रफ के लिए त्वचा केयर टिप्स: चमकती हुई बालों के लिए सही देखभाल डैंड्रफ, जिसमें सिर की चमड़ी पर सफेद छिलके दिखाई देते हैं। हालांकि यह गंभीर चिकित्सा समस्या नहीं है, लेकिन यह आत्मविश्वास और कुल बाल स्वास्थ्य को प्रभावित कर सकती है। डैंड्रफ को प्रबंधित करने के लिए सही त्वचा केयर रूटीन अपनाना महत्वपूर्ण है, जो समस्या के मूल कारणों पर ध्यान केंद्रित है। यहां आपको डैंड्रफ को सफलतापूर्वक नियंत्रित करने और एक स्वस्थ स्कैल्प को बनाए रखने के लिए कुछ आवश्यक टिप्स मिलेंगे। एंटी-डैंड्रफ शैम्पू का उपयोग: डैंड्रफ को प्रबंधित करने के लिए सही शैम्पू चुनना महत्वपूर्ण है। डैंड्रफ को नियंत्रित करने के लिए विशेष रूप से तैयार किए गए एंटी-डैंड्रफ शैम्पू का उपयोग करें, जिसमें जिंक पाइरिथाइन, केटोकोनाजोल, या सेलेनियम सल्फाइड जैसे सक्रिय तत्व होते हैं। इन शैम्पू का नियमित उपयोग करें ताकि डैंड्रफ को नियंत्रित किया जा सके और स्वस्थ स्कैल्प को बनाए रखा जा सके। आपके स्किन स्पेशलिस्ट डॉक्टर की सलाह ले  स्कैल्प स्वच्छता बनाए रखें: अपने स्कैल्प को साफ रखना , dead

Protein is essential for healthy hair growth, as it plays a significant role in the structure of hair. Including protein-rich foods in your diet can promote long and strong hair growth. Here are some protein-rich foods to support your hair health: Eggs : Eggs are a fantastic source of biotin and protein, both of which are essential for hair growth. Biotin, in particular, is known to promote hair growth and overall scalp health.   Fish : Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which nourish the hair follicles and promote healthy hair growth.   Lean Meats : Lean meats like chicken and turkey are high in protein, which provides the building blocks for hair strands. They also contain iron, which is crucial for good hair health.   Greek Yogurt: Greek yogurt is packed with protein and also contains vitamin B5 (pantothenic acid), which helps improve blood flow to your scalp and hair growth.   Legumes

Skin Care Tips for Lichen Planus Patients: Managing the Impact on Your Skin Health Introduction : Lichen planus is a chronic inflammatory condition that can affect the skin, mucous membranes and nails. While its exact cause remains unknown, the condition manifests as itchy, flat-topped bumps that can be bothersome and even painful for those affected. Managing skin care is crucial for individuals with lichen planus, as the condition can have a significant impact on the skin's health and overall well-being. Here are some essential skin care tips tailored for lichen planus patients to help alleviate symptoms and maintain healthier skin. Gentle Cleansing: Lichen planus-prone skin can be sensitive, so it's essential to use mild, fragrance-free cleansers. Harsh soaps and cleansers with strong chemicals can exacerbate irritation and dryness. Opt for gentle, hypoallergenic cleansers that are free of potential irritants to maintain skin health.

Scientific Information for Women and Girls:  How to clean Private parts ?  FEMALE GENITAL HYGIENE: Dos and Don’ts CLEANING : • Wash gently after every time you use toilet • Wash from front to back, never the reverse • Use plain water, or mild soap • If water not available, dab gently with clean tissue or cotton cloth • Take special care of skin folds • All skin folds to be pat dried gently. • Vaginal hygiene washes should be used only if advised by a certified dermatologist or gynaecologist, and should not be continued beyond recommended time • Teach female children to wash and pat dry properly. • Parental supervision is required to ensure no fecal matter is left in the perianal area after washing •Disposable diapers to be changed very few hours, or earlier, if soaked. •Older children should be educated not to touch or handle the genital area multiple times, especially during adrenarche. UNDERGARMENTS : • Use loose cotton undergarments. • Change whenever moist,