Tips to get healthy strong shiny nails.


Our nails are made from skin cells, and reflect our overall health. So, as we prioritise our skin care, nail care is equally important. Well-groomed nails are everyone’s favourite, they make appearance of your hands more youthful and also shield from infections. Here are some tips that you should include in your self-care for keeping your nails healthy.

·       Keep nails Clean and dry: Infection is very common because of dirty nails. Dirt beneath your nails is root cause of development of germs. Prolong exposure to moisture may also lead to development of split fingernails.

·       Trim nails regularly: Trim your nails regularly with sharp clipper and it is better to file your nails round from the corner for maximum strength. This will help avoiding ingrown nails. Don’t forget to cut and file toe nails, this will avoid injury. Best time to cut and file nails is right after bath as nails are much softer after bath.

·       Use nail serum or nail oils: Keeping nails moisturised is very important, this will not only strengthen nails but also repair damaged nails. There are many nail serums available in market, apart from that applying almond oil, olive oil , coconut oil or avocado oil can also be helpful.

·       Eat healthy and protein rich diet: Protein helps is making nails, so try to eat healthy and protein rich diet. Food like nuts, fish, beans, high protein food etc.

·       Do not bite fingernails or remove cuticles: Biting nails can damage nails and cuticle. Germs beneath you nails can cause infection. So, avoid biting nails.

·       Manicure and pedicure: Manicure and pedicure are great for pampering your nails, but care should be taken that equipment used are clean and sterilized, also it is important to take care that cuticles should not be treated harshly. Prioritise nail health over nail length.

·       Do not use your nails as tool for opening lids or cleaning any area.

·       Do not use harsh Nail paint: Using pigmented nail paints for long period can weaken nails. Excessive use of chemicals is always harmful. Always apply base coat before applying nail paint

·       Be careful with Nail cuticle: As cuticle form base of the nails, it acts as seal of protection. So, be careful while removing or cutting cuticles as it will make nails vulnerable and prone to bacteria and infection.

·       For healthy toenails, wear shoes that fits properly and use clean socks.

In any case if your nails colour change, swell or cause pain then visit to dermatologist is necessary.

 

 

 

 

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