How to Manage to eat healthy food when travelling: Tips for frequent Flyers .

How to eat healthy while travelling/Business Tours: 

Maintaining a healthy diet while traveling poses challenges, but with thoughtful planning, it is entirely achievable. Whether you're on a road trip, flying, or exploring a new destination, prioritizing nutritious choices contributes to overall well-being.

Firstly, plan ahead by packing wholesome snacks. Opt for non-perishable options such as nuts, seeds, whole-grain crackers, and dried fruits. INDIAN FOOD OPTIONS: homemade लाडू , बर्फी, panjiri, चिवडा, चकली(murukku) , शंकरपाळी(नमकपारे) , मठरी, बदाम की पीन्नी , भुना हुआ चना , भुना हुआ मूंगफली (Roasted Peanuts) , millet लाडू,  roasted मखाने , गुजराती ठेपला,  खाकरा. 

 . These items are convenient, don't require refrigeration, and provide sustained energy.

When possible, choose local eateries(local खाणावळ) that offer fresh, traditional food and diverse options. Explore farmers' markets for authentic, nutritious meals. Embrace the opportunity to savor local produce, lean proteins, and traditional dishes, enhancing both your culinary experience and nutritional intake.

Hydration is key during travel. Carry a reusable water bottle and stay mindful of fluid intake, especially if flying, where dehydration can be exacerbated. Limit sugary drinks and opt for water, herbal teas, coconut water or infused water for a refreshing and health-conscious choice.

Despite limited access to kitchen facilities, prioritize balanced meals. Seek out salads, grilled proteins, and vegetable-based dishes. Many restaurants now accommodate dietary preferences, allowing for customization and healthier choices.

Smart snacking is crucial. Instead of succumbing to the allure of fast food, keep a supply of nutrient-dense snacks like fresh fruit, yogurt, or tetra pack milk. These alternatives not only satisfy hunger but also contribute to your daily nutrient requirements.

Consider portable, pre-packaged options like protein bars or shakes for on-the-go nutrition. While not a substitute for whole foods, they can be convenient supplements, ensuring you meet your nutritional needs during travel.

If driving, plan pit stops at grocery stores or supermarkets. Stock up on perishables like cut fruits, pre-washed vegetables, and yogurt. Some hotels also offer mini-fridges, providing the means to store perishable items and maintain a balanced diet.

Embrace moderation when indulging in treats. While it's acceptable to enjoy local delicacies or a special dessert, be mindful of portion sizes. Balance indulgences with healthier choices to maintain overall nutritional equilibrium.

If you are a frequent traveller , invest in a small rice cooker/travel electric pan . You can whip up some pulao,  vegetable rice , oatmeat, upma in your hotel room using pre-cut vegetables from local supermarket.

Instant upma mix recipe here

Instant premixes recipes here

More recipes here

In conclusion, eating healthily while traveling demands a proactive approach. Plan, make informed choices, and be adaptable. By prioritizing nutrient-rich options, staying hydrated, and embracing local flavors, you can navigate the challenges of travel while sustaining a healthy and enjoyable diet.